1 min readWhat Are Your Daily Habits?Our Self Care movement encourages you to make time everyday for self care activities such as massages, facials, reading, writing, singing...
2 min readWhat's Your Meditation Type? Explore 6Meditation is practiced all over the world to create inner calmness and harmony. This practice ties to many different religious...
2 min readBreathing ExercisesBreathing is the most underrated exercise for relaxation. It is the most easiest and quickest for relief! De-stress and release anxiety...