2 minWhat are Antioxidants?Antioxidants are molecules that fight free radicals in your body. They can protect against cell damage saving you from an abundance of...
1 minWhy Massage Is NecessaryWhen was the last time you really reconnected to your body? Massage therapy is an invitation to reconnect. To know where the aches and...
3 minWhy Self Care Is Needed More Than Ever During This Pandemic: COVID19When you think of Self Care do you think of getting your nails done or buying yourself that 5-week program on spiritual awaking? Well,...
1 minWhat Are Your Daily Habits?Our Self Care movement encourages you to make time everyday for self care activities such as massages, facials, reading, writing, singing...