2 minWhat are Antioxidants?Antioxidants are molecules that fight free radicals in your body. They can protect against cell damage saving you from an abundance of...
1 minWhy Massage Is NecessaryWhen was the last time you really reconnected to your body? Massage therapy is an invitation to reconnect. To know where the aches and...
3 minWhy Self Care Is Needed More Than Ever During This Pandemic: COVID19When you think of Self Care do you think of getting your nails done or buying yourself that 5-week program on spiritual awaking? Well,...
1 minWhat Are Your Daily Habits?Our Self Care movement encourages you to make time everyday for self care activities such as massages, facials, reading, writing, singing...
2 minThe Ultimate Self-Care Ritualby HigherDOSE.com Give yourself permission to practice self-care rituals that prioritize your own standards of happiness. In today’s...
1 minStart Before You're ReadyHaving trouble starting a new routine or incorporating new healthy habits? The key is to start one activity at a time before you are even...
2 minWhat's Your Meditation Type? Explore 6Meditation is practiced all over the world to create inner calmness and harmony. This practice ties to many different religious...
3 min7 Tips During Covid-19COVID-19, the pandemic that continues to shake the world in 2020 has affected everyone one way or another. People are losing jobs, kids...
2 minBreathing ExercisesBreathing is the most underrated exercise for relaxation. It is the most easiest and quickest for relief! De-stress and release anxiety...
2 minStressed? Maybe Revise Your RoutineHave you ever stopped to check if your routine is right for you? Some routines are just completely wrong and just continue to stress you...
2 minSelf-Care ExplainedWhat is self-care? Self-care is an individuals actions around physical, emotional, and spiritual well-being that reflects the way that we...
1 minEyelash Extensions Care SheetBefore Your Session Have a clean/bare face without mascara or eyeliner. We will consult your desired lash lengths and care before your...