Antioxidants are molecules that fight free radicals in your body. They can protect against cell damage saving you from an abundance of...

When was the last time you really reconnected to your body? Massage therapy is an invitation to reconnect. To know where the aches and...

When you think of Self Care do you think of getting your nails done or buying yourself that 5-week program on spiritual awaking? Well,...

Our Self Care movement encourages you to make time everyday for self care activities such as massages, facials, reading, writing, singing...

by HigherDOSE.com Give yourself permission to practice self-care rituals that prioritize your own standards of happiness. In today’s...

Having trouble starting a new routine or incorporating new healthy habits? The key is to start one activity at a time before you are even...