Antioxidants are molecules that fight free radicals in your body. They can protect against cell damage saving you from an abundance of...

When was the last time you really reconnected to your body? Massage therapy is an invitation to reconnect. To know where the aches and...

When you think of Self Care do you think of getting your nails done or buying yourself that 5-week program on spiritual awaking? Well,...

Our Self Care movement encourages you to make time everyday for self care activities such as massages, facials, reading, writing, singing...

by HigherDOSE.com Give yourself permission to practice self-care rituals that prioritize your own standards of happiness. In today’s...

Having trouble starting a new routine or incorporating new healthy habits? The key is to start one activity at a time before you are even...

Meditation is practiced all over the world to create inner calmness and harmony. This practice ties to many different religious...

COVID-19, the pandemic that continues to shake the world in 2020 has affected everyone one way or another. People are losing jobs, kids...

Breathing is the most underrated exercise for relaxation. It is the most easiest and quickest for relief! De-stress and release anxiety...

Have you ever stopped to check if your routine is right for you? Some routines are just completely wrong and just continue to stress you...

What is self-care? Self-care is an individuals actions around physical, emotional, and spiritual well-being that reflects the way that we...

Before Your Session Have a clean/bare face without mascara or eyeliner. We will consult your desired lash lengths and care before your...