Having trouble starting a new routine or incorporating new healthy habits?
The key is to start one activity at a time before you are even ready for it! Truth is we may never be ready so just go for it. We suggest to start small and then building up to create a habit.
Here are some suggestions ~
1. Close your eyes & transport your mind to your happy place for 30 seconds during your next shower.
2. Perform a self massage by taking both hands to the temples then your head for 1 minute.
3. Read up to 2 pages or if you're up for a challenge, 2 chapters!
Share a tip of your below to be featured!
We strive to help improve your daily routine by incorporating more YOU time. Life gets busy, but that shouldn't mean putting ourselves last on the priority list.
Together, let's achieve happiness & a balanced life. Prioritize YOU Today with the team @ Cater2me Spa & Salon🌴
Share your Tip to be featured!
Tag @Cater2me_SpaSalon and #Cater2meSelfCareTip
When you’re ready for a therapeutic massage or relaxing facial, give us a try and receive 20% off for being a new client! We are invested in helping you achieve a happier life.