Lash Extensions are a great way to achieve a fuller lash look with minimal effort. Determine which lash look you are searching for. Here are our options: Classic Lash Extensions Classic Lashing is a technique where a single extension is applied to one, isolated natural lash. Classic is perfect for adding length and some fullness to your natural lash line. It's great for those who do not have naturally dark lashes or have minimal curl/fan. ​ Eyes appear bigger and fresher, las

Antioxidants are molecules that fight free radicals in your body. They can protect against cell damage saving you from an abundance of health problems. According to pubs.rsc.org "Antioxidants are molecules that inhibit or quench free radical reactions and delay or inhibit cellular damage. Though the antioxidant defenses are different from species to species, the presence of the antioxidant defense is universal. Antioxidants exists both in enzymatic and non-enzymatic forms in

When was the last time you really reconnected to your body? Massage therapy is an invitation to reconnect. To know where the aches and pains root from, massage therapy provides relief from common aches and pains that result from work environments. A lot of hours are spent over computers, at desks, standing over someone or something (dentists, construction workers and so on), or on tired feet. Massage therapy also relieves common body problems such as carpal tunnel syndrome, c

When you think of Self Care do you think of getting your nails done or buying yourself that 5-week program on spiritual awaking? Well, yes self care are things like that, but not it doesn’t have to be expensive things. If you truly feel certain things you true joy that means well for your situations then by all means. But the point is, you do not have to spend a penny on feeling better. During this 2020 COVID19 pandemic we are burdened with thoughts of uncertainty. Some aren

Our Self Care movement encourages you to make time everyday for self care activities such as massages, facials, reading, writing, singing or even self-manicures that will help in achieving a happy & balanced life. Self Care is Caring for Yourself. Our Favorites Daily Habits! Read 1 chapter of your favorite book before 😴 Stretch for 2 minutes! Set 2 minutes on your phone and just streeeetccchhhhh Spend about 3 minutes just cleaning your space (put clothes away, wipe down, cle

Having trouble starting a new routine or incorporating new healthy habits? The key is to start one activity at a time before you are even ready for it! Truth is we may never be ready so just go for it. We suggest to start small and then building up to create a habit. Here are some suggestions ~ 1. Close your eyes & transport your mind to your happy place for 30 seconds during your next shower. 2. Perform a self massage by taking both hands to the temples then your head for 1

Meditation is practiced all over the world to create inner calmness and harmony. This practice ties to many different religious teachings, but less about faith and more about finding awareness and achieving inner peace. It’s important to find a meditation type that complements your personality. Here are six popular practices: Focused meditation Focused meditation involves concentration using any of the five senses. For example, you can focus on something internal, like yo

COVID-19, the pandemic that continues to shake the world in 2020 has affected everyone one way or another. People are losing jobs, kids are adjusting to new school systems, and the elderly are more in danger with their health. We must be extra careful with washing hands and practicing social distancing to take care of our physical health. However, it is also important to take care of our mental health. This page will provide you with 7 tips on how to take care of yourself dur

Breathing is the most underrated exercise for relaxation. It is the most easiest and quickest for relief! De-stress and release anxiety with concentrated breathing. Take 2-15 minutes from your day & try one of these techniques: Focused breathing Find a comfortable place to sit and close your eyes. Inhale with calm intentions & exhale with intention of release. Diaphragmatic breathing Find a comfortable place to lie on your back with a pillow for your head. Place your one h

Have you ever stopped to check if your routine is right for you? Some routines are just completely wrong and just continue to stress you out! Sometimes your routine is created randomly and you just go for it for years without thinking if it’s wrong. For myself, I can’t get over how happy I am after revising my routine early this year. I used to go years using one skincare product for my face or even the same contact solution not even considering a better one out there. Get ou

What is self-care? Self-care is an individuals actions around physical, emotional, and spiritual well-being that reflects the way that we take care of ourselves. It’s all about making small and purposeful efforts towards a more meaningful life. Self-care can look like many things such as blocking out time to paint, going out with friends, and even as simple as planning healthy meals instead of reaching for junk food. Including self-care activities into your life can provide m

Our purpose.. We believe in gaining a balance through Self-Care activities. Weekly we provide resources to help you be your best self; mind, body, and spirit. We invite you to break from your current routine, focus on self-care, and welcome in some needed pampering! Cater2me Spa & Salon is conveniently servicing the Bay Area and physically located in Napa Valley, CA. Our mission is to help you feel your best by providing services available at your convenience to bring more we